Course curriculum

    1. Course Introduction and How to use it.

    1. Athletic and Player Identity

    2. Application Exercise - Athletic Identity

    3. Application Exercise - Player Identity

    1. Knowledge Base - Peak Performance Bullseye Concept

    2. Knowledge Check - Peak Performance

    3. Knowledge Base - What is Flow or Flow State?

    4. Knowledge Base - What are Clutch States?

    5. Flow State vs. Clutch State

    6. Application Exercise - A time you were in Flow?

    7. Application Exercise - A time you had a Clutch Performance

    8. Knowledge Check - What are the characteristics during peak performance?

    9. Knowledge Check - What happens when an athlete performs poorly?

    10. Application Exercise - Best Ever Performance

    1. Knowledge Check - What is self-Awareness and why is it important?

    2. Knowledge Base - How and why choice is important to you as an athlete!

    3. Knowledge Base - Goal Orientation - Task Oriented Athlete vs. Ego Oriented Athlete

    4. Knowledge Base - Body language matters

    5. Knowledge Check - Why is body language important?

    6. Knowledge Check - Body Language - Good and Bad

    7. Application Assignment - Self Evaluation Plot Exercise

    8. Knowledge Check - What is self-Awareness and why is it important?

    1. Knowledge Base - Goal Setting

    2. Knowledge Check - How does goal setting influence performance?

    3. Knowledge Check - Goal Strategy

    4. Knowledge Check - Types of Goal Setting

    5. The Concept of "Goal Getting"

    6. Application Exercise - Goal Setting Workbook

    1. Knowledge Base - What Routines accomplish?

    2. Knowledge Check - Routines & Performance Readiness

    3. Knowledge Check - Routines & Performance Readiness

    4. Application Assignment - Developing a physical and mental preparation plan

    5. Developing a Practice Day Routine

    6. Developing a Game Day Routine

About this course

  • $299.00
  • 79 lessons
  • 0 hours of video content