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Compete to Thrive ProgramCourse
The Compete to Thrive Program is designed as an advanced sport psychology curriculum for athletes who have basic mental skills. The program is designed to teach athletes how to Thrive as well as includes individual 1-1 time with a Mental Skills Coach
Mini Course - Myths of Mental Skills TrainingCourse
Mental skills training has many myths. This short free course can test your knowledge on the myths of mental skills training.
Course - Athlete Transition Into Elite SportCourse
Transition from developmental level to elite level sport happens at different times. These major changes in life can be difficult to navigate, while competing. This course is designed to help parents/athletes understand the Athletic Transition.
MST Course- Mental Skills Training 101Course
This in depth course is designed to provide the learner an overview of mental skills training through learning new concepts, and application exercises to build your mental skills toolbox.
Mini Course - Creating Your Mindset For SuccessCourse
Mindset or mentality is one of the most often used buzz words in sport psychology because of its importance in getting physically and mentally ready to perform. In this mental skills course you will learn about how to create your mindset for success.
Mini Course - Managing Your Thoughts & Emotions to Enhance PerformanceCourse
A Harvard Business Review study suggests 58% of performance in business is based upon emotional intelligence. What is it then in sports? This mini-course teaches a practical way to manage thoughts/emotions in the fast pace world of sports.